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Guided Meditation & Breathing Techniques for Stress-Relief

March 24 @ 5:30 pm - 6:30 pm

Open Level Yoga –

Through this 1-hour guided meditation in a chair, Debra will lead a guided meditation exploration designed to let go of the stresses of the day and find a path towards inner balance and peace. In addition, Debra will incorporate breathing and relaxation techniques as a part of the class. No mats are needed and no change of clothes are required, just come as you are.

NOTE: This class is suitable for any age, ability, or fitness level. No prior meditation experience is necessary.

Register here

NOTE: This class is suitable for any level of yoga experience. Beginners are welcome!

This is class is FREE!

Details

Date:
March 24
Time:
5:30 pm - 6:30 pm

Venue

Canna Provisions Holyoke
380 Dwight St
Holyoke, MA
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