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Open Level Chair Yoga with Debra Vega

February 10 @ 5:30 pm - 6:30 pm

Open Level Chair Yoga

Through this 1-hour open level chair yoga class, Debra will introduce gentle movements through a Yoga Therapy Series called “The Joint-Freeing Series” where participants will move nearly every joint in the body and therefore, move every muscle group in the body. An optional standing portion of the class will be offered (which can also be followed in the chair), where Debra will use the chair to aid in teaching standing postures for strength and balance. In addition, Debra will incorporate breathing and relaxation techniques as a part of the class. No mats are needed and no change of clothes are required, just come as you are.

Register here

NOTE: This class is suitable for any age, ability, or fitness level.

Chairs will be provided.

Details

Date:
February 10
Time:
5:30 pm - 6:30 pm

Venue

Canna Provisions Holyoke
380 Dwight St
Holyoke, MA
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