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Therapeutic Yoga: Explore the Joint Freeing Series with Vega Yoga

March 10 @ 5:30 pm - 6:30 pm

Open Level Yoga –

Through this 1-hour open level chair yoga class, Debra will introduce gentle movements through a Yoga Therapy Series called “The Joint-Freeing Series” where participants will move nearly every joint in the body and therefore, move every muscle group in the body. In addition, Debra will incorporate breathing and relaxation techniques as a part of the class.

The entire class will take place seated in a chair.

Register here

NOTE: This class is suitable for any level of yoga experience. Beginners are welcome! This class is suitable for any age, ability, or fitness level.

This is class is FREE!

No mats are needed and no change of clothes are required, just come as you are.

Chairs will be provided.

Details

Date:
March 10
Time:
5:30 pm - 6:30 pm

Venue

Canna Provisions Holyoke
380 Dwight St
Holyoke, MA
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