Therapeutic Yoga for Back Care
Canna Provisions Holyoke 380 Dwight St, Holyoke, MAOpen Level Yoga - Through this 1-hour open level yoga class, Debra will introduce gentle movements and postures to support the health of the low back. Exercises and poses in this class are designed specifically to strengthen, release tightness and help prevent pain/discomfort in the lumbar region of the spine and the area around it. In addition, Debra […]