Canna Provisions and Little Steven’s Underground Apothecary present: our new Weekly Wellness series – FREE yoga every Thursday night 1/27/22-3/31/22 in The Underground Apothecary at Canna Provisions Holyoke – 380 Dwight Street in Holyoke, MA.
All events are FREE to attend. Only TEN spots available per class – register below to reserve your spot! 21+ to attend.
Weekly Wellness Schedule: Thursdays 5:30pm @ Canna Provisions in Holyoke
JANUARY
1/27/22 – Open Level Yoga with Aaron & Debra Vega of VegaYoga Mobile
Through this 1-hour open level mat yoga class, Aaron or Debra will guide students through stretches, movements and postures aimed to find balance, strength, stability and flexibility in the body. Modifications will be given in every class to ensure that students of any level of yoga experience feel comfortable in their practice. Breathing and relaxation techniques will also be incorporated into the class.
NOTE: This class is suitable for any level of yoga experience. Beginners are welcome! Students will be sitting or laying on a mat on the floor during a portion of this class. *Please bring your own mat.
FEBRUARY
2/3/22 – Open Level Yoga: Intro to Sun Salutations with Aaron Vega of VegaYoga Mobile
Through this 1-hour open level mat yoga class, Aaron will explore the well-known yoga sequence, Sun Salutations, by guiding students through the series step-by-step. Sun Salutations include stretches, movements and postures aimed to find balance, strength, stability and flexibility in the body. Modifications will be given in every class to ensure that students of any level of yoga experience feel comfortable in their practice. Breathing and relaxation techniques will also be incorporated into the class.
NOTE: This class is suitable for any level of yoga experience. Beginners are welcome! Students will be sitting or laying on a mat on the floor during a portion of this class. *Please bring your own mat.
2/10/22 – Open Level Chair Yoga with Debra Vega of VegaYoga Mobile *Chairs will be provided. No mat needed. Come as you are.
Through this 1-hour open level chair yoga class, Debra will introduce gentle movements through a Yoga Therapy Series called “The Joint-Freeing Series” where participants will move nearly every joint in the body and therefore, move every muscle group in the body. An optional standing portion of the class will be offered (which can also be followed in the chair), where Debra will use the chair to aid in teaching standing postures for strength and balance. In addition, Debra will incorporate breathing and relaxation techniques as a part of the class. No mats are needed and no change of clothes are required, just come as you are. Chairs will be provided.
NOTE: This class is suitable for any age, ability, or fitness level.
2/17/22 – Open Level Yoga with Aaron & Debra Vega of VegaYoga Mobile
Through this 1-hour open level mat yoga class, Aaron or Debra will guide students through stretches, movements and postures aimed to find balance, strength, stability and flexibility in the body. Modifications will be given in every class to ensure that students of any level of yoga experience feel comfortable in their practice. Breathing and relaxation techniques will also be incorporated into the class.
NOTE: This class is suitable for any level of yoga experience. Beginners are welcome! Students will be sitting or laying on a mat on the floor during a portion of this class. *Please bring your own mat.
2/24/22 – Guided Meditation & Breathing Techniques for Stress-Relief with Debra Vega of VegaYoga Mobile.
Through this 1-hour guided meditation in a chair, Debra will lead a guided meditation exploration designed to let go of the stresses of the day and find a path towards inner balance and peace. In addition, Debra will incorporate breathing and relaxation techniques as a part of the class. No mats are needed and no change of clothes are required, just come as you are. Chairs will be provided.
NOTE: This class is suitable for any age, ability, or fitness level. No prior meditation experience is necessary.
MARCH
3/3/22 – Open Level Yoga with Aaron Vega of VegaYoga Mobile
Through this 1-hour open level mat yoga class, Aaron or Debra will guide students through stretches, movements and postures aimed to find balance, strength, stability and flexibility in the body. Modifications will be given in every class to ensure that students of any level of yoga experience feel comfortable in their practice. Breathing and relaxation techniques will also be incorporated into the class.
NOTE: This class is suitable for any level of yoga experience. Beginners are welcome! Students will be sitting or laying on a mat on the floor during a portion of this class. *Please bring your own mat.
3/10/22 – Therapeutic Yoga: Exploring the Joint Freeing Series with Debra Vega of VegaYoga Mobile
Through this 1-hour open level chair yoga class, Debra will introduce gentle movements through a Yoga Therapy Series called “The Joint-Freeing Series” where participants will move nearly every joint in the body and therefore, move every muscle group in the body. In addition, Debra will incorporate breathing and relaxation techniques as a part of the class. The entire class will take place seated in a chair.
No mats are needed and no change of clothes are required, just come as you are. Chairs will be provided.
NOTE: This class is suitable for any age, ability, or fitness level.
3/17/22 – NO YOGA THIS WEEK – Happy St. Patrick’s Day!
3/24/22 – Open Level Yoga with Aaron & Debra Vega of VegaYoga Mobile.
Through this 1-hour open level mat yoga class, Aaron or Debra will guide students through stretches, movements and postures aimed to find balance, strength, stability and flexibility in the body. Modifications will be given in every class to ensure that students of any level of yoga experience feel comfortable in their practice. Breathing and relaxation techniques will also be incorporated into the class.
NOTE: This class is suitable for any level of yoga experience. Beginners are welcome! Students will be sitting or laying on a mat on the floor during a portion of this class. *Please bring your own mat.
3/31/22 – Therapeutic Yoga for Back Care with Debra Vega of VegaYoga Mobile.
Through this 1-hour open level yoga class, Debra will introduce gentle movements and postures to support the health of the low back. Exercises and poses in this class are designed specifically to strengthen, release tightness and help prevent pain/discomfort in the lumbar region of the spine and the area around it. In addition, Debra will incorporate breathing and relaxation techniques as a part of the class.
NOTE: This class is suitable for any level of yoga experience. Beginners are welcome! Students will be sitting or laying on a mat on the floor during a portion of this class. *Please bring your own mat. Please also bring a firm blanket if you have one.
About Aaron & Debra Vega of VegaYoga Mobile:
Aaron Vega, CYT 250:
Aaron Vega is the Co-director of VegaYoga Mobile home-based in Holyoke, MA which has been serving the greater Holyoke community for nearly 14 years. He has been practicing yoga since the late ’90’s and has been teaching since 2004. Aaron is an expert in leading his students through a yoga experience, including using non- traditional yoga music and offering creative and unique yoga sequences in all of his classes. He has a great rapport with his students and in his community. When Aaron is not teaching yoga, he is a city leader as the Planning & Economic Director for the City of Holyoke. This job allows him to draw upon his skills as the former Holyoke State Representative, as well as his 15 year experience as a Documentary Film Editor working with filmmakers like Ken Burns, as collaboration is a key element in all of these positions. He is also a member of the Transition Team for Holyoke’s new mayor, Josh Garcia, and serves on many local boards including NEPM, Council for Human Understanding, Carlos Vega Fund for Social Justice and MassHire. Aaron is married to Debra Vega, the other Co-director of VegaYoga Mobile, and together they are the parents of 3 beautiful grown daughters and their 8 year old son named Odin. Aaron is thrilled about the growing cannabis industry in Holyoke and looks forward to creating a wellness partnership through cannabis and yoga!
Debra Vega, SYT 350, RCYT-level1:
Debra Vega is the Co-director of VegaYoga Mobile home-based in Holyoke, MA which has been serving the greater Holyoke community for nearly 14 years. She has been practicing yoga since 2000 and been teaching since 2007. Debra carries a special certification in Therapeutic Yoga (Structural), which allows her to aid clients with physical ailments, such as chronic back pain, and other physical challenges in their body. With a warm smile on her face, Debra’s main goal in all of her yoga classes is to leave her students feeling better than when they came in. Debra is also a life-long dancer, as a retired Broadway Performer
and Radio City Rockette, and also a dance educator now teaching dance for over 30 years. She has taught in many private school and college settings over the years, but currently teaches at Holyoke’s Massachusetts Academy of Ballet, and the CLI Conservatory Pre-professional Dance Program in Easthampton, MA. You can also find Debra serving her community as a member of the Holyoke Public Schools Middle School Building Committee and a longtime member of the board of Girl’s inc. of the Valley and the Carlos Vega Fund for Social Justice. Debra is married to Aaron Vega, the other Co-director of VegaYoga Mobile, and together they are the parents of 3 beautiful grown daughters and their 8 year old son named Odin. Debra is so excited to collaborate with the thriving cannabis industry in Holyoke and explore ways to provide wellness through cannabis and yoga!
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About Canna Provisions
Canna Provisions is the next generation of cannabis dispensary focusing on a unique and thoughtful customer experience. We are here to guide you and towards the right provisions to fit your lifestyle, and provide knowledgeable support every step of the way. Founded by established industry pioneers with extensive cultivation, regulation and consumer sales experience, Canna Provisions stores provide a broad range of top-grade craft cannabis products that are locally sourced and thoughtfully produced. Life is a journey. No matter the path, trust Canna Provisions to better your journey. To learn more, visit CannaProvisionsGroup.com. Join us on Facebook, Instagram and Twitter.
Please Consume Responsibly. This product may cause impairment and may be habit forming. For use only by adults 21 years of age or older. Keep out of the reach of children.
This product has not been analyzed or approved by the Food and Drug Administration (FDA). This is limited information on the side effects of using this product, and there may be associated health risks. Marijuana used during pregnancy and breast-feeding may pose potential harms. It is against the law to drive or operate machinery when under the influence of this product. KEEP THIS PRODUCT AWAY FROM CHILDREN. There may be health risks associated with consumption of this product. Marijuana can impair concentration, coordination, and judgement. The effects of Edibles may be delayed by two hours or more. In case of accidental ingestion, contact poison control hotline 1-800-222-1222 or 9-1-1. This product may be illegal outside of MA.
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